5 Benefits of Massage Therapy

If you want to do something fun, relaxing, and beneficial, it’s time to schedule an appointment for a massage. The professionals at a massage therapy hollywood fl clinic have a special touch that you want to feel. They can help you relax and unwind and enjoy a plethora of additional benefits. What are some of the benefits you’ll enjoy when you get a massage? Five of the benefits are listed below.

1- Improve Your Posture

We spend a lot of time sitting, and when we’re sitting, we oftentimes use improper posture, causing added stress to the neck and the shoulders. When you get a massage, you’ll reduce some of the tension, instantly relieving aches, pain, and even stress in the muscles.

2- Relieve Muscle Pain

If you’re suffering from tired, achy muscles, perhaps the solution isn’t found at the doctor’s office, but instead in the massage therapist’s’ office instead. Studies show that massage improves circulation in the body, as confirmed in an Annals of Internal Medicine study published in 2011.

3- Help Depression & Anxiety

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Two of the most commonly diagnosed mental health conditions today, depression and anxiety affect some 3 million people in the country. Massage for these conditions can be a therapeutic avenue of treatment.

4- Sleep Improvement

If sleep doesn’t come naturally like it should, you probably feel terrible and lack energy every day. Even worse, the lack of sleep likely affects your coordination, thought process, and even decision-making abilities. After a massage, your body will feel relaxed, muscles are no longer tense, and you will finally count sheep no more, but instead drift off to lullaby land.

5- Boosted Immunity

Another benefit that you get when you schedule an appointment for a massage is a boost in your immunity. The Journal of Alternative and Complementary Medicine published a study in 2010 that showed the improvement in white blood cell count after a massage.

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