Ways to Deal with a Fear of Dentistry

It often doesn’t matter if you are a child or an adult, people are afraid of the dentist, or at least have some anxiety over the event. Whether it’s a fear of needles, the giant and loud machines, the perception of pain, or the drilling and prodding around in your mouth, the fear is real, and it can be crippling.

However, most people have to go to the dentist, and when it comes time to face that fear it can be a little troubling.  It’s not supposed to be frightening, but there are many ways to deal with the anxiety and negative emotions that accompany the trip for both kids and adults.

First, talk to your dentist. See what they do with other patients who suffer similar anxieties and try to judge how empathic they are. If they really listen and try to help you cope and understand why you are afraid, then chances are they will help keep you comfortable. If you can become comfortable with your dentist and can get to know them, then this can also help.

The best way to defeat fear is to explain why you are afraid, and if you are worried about a particular step in the operation then the best way to beat it is to have the dentist walk you through what will happen, step by step. Then you’ll know what’s going on and can run through the steps in your mind before the procedure starts.

Dealing with pain

Most dentists will use numbing agents when needles are involved, keeping you from feeling any discomfort or pain. They can also be used with a drill, so you’ll only feel a slight ticklish vibration from the tool and that will be it. Heck, a numbed drill can even be soothing!

Tensing up can also cause pain to get worse, so using relaxation techniques is also a major help. Try deep breathing, repeating a mantra in your head, or even running through a list to keep your mind distracted.

Going to the dentist shouldn’t be a painful process, and if it ends up hurting then the dentist often needs to be told so they can make some adjustments and prevent it from harming you.

Other methods

Taking someone along with you during the visit to the new york dentist office, can give you someone to latch onto if you are nervous, and if it is a child who is the one that is afraid then see if you can be in the operating room with them or take them to a kid-friendly dentist where they can be distracted from the operation with toys, bright colors, and movies.

Still, the best way to handle fear and anxiety about anything, not just being at a dentist office, is to ensure that you can talk about it. Whether it is to a therapist, a family member, a friend, or even the dentist you will be with. Give communication a try and then see what happens.